When I work with people, I notice that many think meditation is all about having a quiet mind. But it is so much more – it’s a journey. Here’s how it unfolds: Facing your noise Meditation makes your inner noise known and brings your deepest wounds to the surface. With nothing to distract your awareness, […]

In my personal awakening journey of self-discovery and transformation, I’ve found that integrating these four pillars into daily life is essential. The pillars aren’t just supports for personal growth; they’re pathways leading to deeper understanding, a shift in consciousness, healing, and self-realization—resulting in a greater sense of purpose, spontaneity, and the interconnectedness of all things. […]

If you are like me, then you’ve tried many times to integrate a new habit into your daily life; only to fall short because you lost motivation, it didn’t feel “relevant” to keep on doing it, or …………. (fill the blank with another excuse). In a next moment of inspiration, you would promise yourself the […]

It sounds paradoxical but hear me out. Transformation is actually about letting go of our limiting beliefs. But as you know, the inner critic is a bitch. It tries to keeps us bound to our current experience, by reinforcing the beliefs as soon as we are ready to let go. It feels like an enemy […]