When I work with people, I notice that many think meditation is all about having a quiet mind. But it is so much more – it’s a journey. Here’s how it unfolds: Facing your noise Meditation makes your inner noise known and brings your deepest wounds to the surface. With nothing to distract your awareness, […]

In my personal awakening journey of self-discovery and transformation, I’ve found that integrating these four pillars into daily life is essential. The pillars aren’t just supports for personal growth; they’re pathways leading to deeper understanding, a shift in consciousness, healing, and self-realization—resulting in a greater sense of purpose, spontaneity, and the interconnectedness of all things. […]

3 Highlights From Micheal Singer’s book “The Untethered Soul”. “Our experience of reality is defined by our thoughts, emotions and beliefs” If we would only realise the profoundness of this statement. I’ve listened to audiobook “The Untethered Soul: The Journey Beyond Yourself” by Micheal Singer. I love how he explains the concepts of spiritual liberation, […]